Okay a quick wrap up of the rest of the long course weekend:
Bike: Windy and rainy and bleurgh
Run: Taken off the course for dehydration.
Failure is no fun to remember and write about but I will revist these at some point for a proper post but we have Liverpool Tri to look at and also less than a month to Ironman Wales. So look at this as a place holder.
Over and Out.
