Monday 21 September 2015

Ironman Wales 2015

Ironman Wales 2015, took place on Sunday 13th September. Myself and Rhys had both registered to be a volunteer on the day, but through a lack of communication on the organisers part, this fell through. If I'm honest, I was quite glad of this as I got to just sit back and watch the spectacle that is Ironman Wales and all I can say is... wow!

My family and I headed back home to Tenby on the Friday night, excited about the weekend ahead; not only about Ironman itself but also the fact that my eldest son, Madoc, was taking part in Ironkids on the Saturday. He had been registered for this race way back before the summer and had gradually become more and more excited the closer it got to race day.

Saturday morning, we headed down into the town to pick up Madoc's race number and soak up the event atmosphere. I knew it was going to be buzzing around the town but I wasn't prepared for just how much it was. The town was rammed with athletes; supporters; holiday makers just down for the hell of it; volunteers; kids in their Ironkids T-shirts and bikes! Oh so many stunning bikes. I had a severe case of bike envy.
We headed to the main event village to pick up the race number. The place was awash with bike maintenance tents, massage tents, food stalls and one massive tent full of merchandise and kit.
I was in awe of everything that was going on around us. The range of kit and clothing for sale was amazing (some of which was damn expensive as you can imagine). I invested the princely sum of £7 for a nice T-shirt then went collecting freebies including some decent tyre leavers and a buff/bandana type thing. I was after a new pair of cycling shorts, but after deciding not to re-mortgage my house to cover the cost of them I stuck with the free stuff (I love free stuff).
As the morning went on, I was getting more and more excited for next year. So much so, I was actually starting to envy the athletes taking part, wishing I was one of them.

Madoc's race was due to start at 3:30pm, so after a bit of lunch, he put on his kit, including a very smart Ironkids T-shirt given to him, and I took him to the start line. Being in Year 1 meant that adults had to run with their children and I remember thinking "Brilliant, I'll get a chance to cross the Ironman finish line at least once in my life!"
The hooter went and we were off. Madoc was amazing. The distance for his age group was 500m, and he didn't stop once. The crowds were out in force all showing their support for the kids. I was worried he might have been overwhelmed by it all, but he took it all in his stride. Literally! We rounded the last corner and before we new it we were on the red carpet heading to the finish. Madoc had a huge smile on his face all the way round and it became even bigger when he crossed the line and was presented his medal by the Mayor of Tenby (I found out later, that minutes after Madoc finished, Shane Williams, welsh rugby legend starting handing out the medals. Gutted)
Lucie and I couldn't have been more proud of Madoc, he was absolutely amazing. A true Ironkid.

On to race day.

Sunday morning, we were up at the crack of dawn in order to watch the swim (Its not often we have to wake the kids up). We left the house by 6:15 am and headed to the beach. We arrived and there were thousands of people already there lining the streets and the beach. It was an unbelievable sight and again, the atmosphere was electric. Only problem was, there was no where left with a decent view. Cue my Dad. My dad is chairman of Tenby Male Voice choir (A fantastic choir I must add) and it just so happens that the building they rehearse in over looks the race beach. So, he unlocked the door and we headed up to the top floor which has huge windows. Perfect. We could see everything. Nice call pops!

The Swim
After a passionate rendition of the welsh national anthem, the athletes prepared for the start. The pros set off at 6:55am sharp. The course looked so much bigger seeing it for real. The first of many worries arrived. This year, the organisers decided to implement a rolling start rather than a mass start. This meant that the athletes lined up in and entered the water in predicted swim time order. I liked the look of this start and hope they stick with it for next year.
The thousands of amateurs set of at 7am and so began the swim and what a sight to behold it was. Thousands of people swimming in fairly close proximity; front crawl carnage!
Within 10 minutes people were pulling out and being taken to shore by the rescue team. Some with cramp, some being sick and some who had clearly been kicked in the face. The second of many worries arrived. All that training and money only to pull out in discipline one. I felt so sorry for them and I can't imagine how they must have been feeling.
As the second lap of the swim began, we left the building to find a spot by the road to watch the swimmers coming out. We found a great spot with a perfect view and at a time of just over 51minutes, the first of the pros immerged. 51 minutes! The words: "you're having a laugh" came to mind. I'd probably still be on my first lap after 51 minutes. Anyway, as the clock ticked on, more and more competitors came by on their 1km journey to T1. The support was fantastic and must give you a real boost when running through the crowds. The swim was amazing to watch, what its like to compete in remains to be seen.

The cycle
This section will be brief as we didn't see much of the cycling, seeing as it spans 112 miles through the Pembrokeshire countryside. We watched some leaving T1 for their long journey and watched some returning many hours later. What was a nice touch was the ability to track an athlete online. After heading home after the swim, I opened up the tracker to see how people were doing. I knew many of the local competitors and it was interesting to see how they were getting on.
At about 3 o'clock we headed back out to see what was happening. At the bottom of the hill where my house is, was part of the running route and part of the cycling route. The pros were already on the run, and the cyclists were coming in thick and fast. It was the poor buggers going past at 5:25pm and had to be at transition by 5:30, who I felt bad for. Going all that way, making it around the gruelling 112 mile course only to miss the 5:30 cut off by seconds. More worries now developing.

The run

The marathon was great to watch. We took a stroll all around the town, following the route round the cobbled streets where the support and atmosphere continued to be second to none. We finally settled down on a grassy verge at the bottom of my hill and watched hundreds of runners pass by, then half hour later pass again going the other way with an extra band on their arm showing how many laps they had done. Music was playing, beer was flowing and every runner I saw went past with a smile on their face (especially the locals). Fair play to them!

I knew this was an amazing event and had seen it on the telly many times, but nothing quite prepared me for how awesome a spectacle it was. The buzz around town, the atmosphere, the sense of achievement, the heartache and the pride all crammed into one weekend makes for an unforgettable experience.

So what do I take from this? Well, firstly 99% of me can't wait until 18th September 2016. To be part of Ironman Wales as a competitor will be proud moment for me and I'm sure for Rhys as well. That leaves 1%. 1% filled to the brim with worries! Will I be prepared enough? Can I complete the swim? Will I make the cut off times? Will I finish? This last one is the biggest worry of them all. With people already starting to donate money, I would hate to let them down. Also, with a lot of family and friends already planning their trip to Tenby, I would hate for them to have a wasted trip. But mainly, I really want to this to prove to myself that I can. I can't speak for Rhys, but our texts over the last few days suggest he may be feeling the same. But with all these worries has come a reinvigorated sense of determination. The inspiration gained from watching Ironman Wales 2015 has brought me to one conclusion: failure is not an option.

Thursday 17 September 2015

ALEA JACTA EST!



Just a really quick post to say we've signed up, both me and Dan has signed up with SCOPE to take part in IronmanWALES 2016. It all just got that little bit realler. Uh Oh. What have we done?



Okay, I've calmed a bit now so I can tell you this.

You can find the links to our sponsorship pages to the right. Mine is the Just Giving one, Dan's is the Virgin Money one. Please dig deep, it'll be much appreciated.

I'm off to Carbo load now, never to early right? And keep your eyes peeled for Dan's report on this year's Ironman WALES.

Wednesday 16 September 2015

Sunday 6 September 2015

Severn Bridge Half Marathon

It's been a week since I ran the Severn Bridge half marathon and I would have written this post earlier if it hadn't been for a broken phone and a change in broadband supplier, so apologies for the delay. It's good to have the internet back (how did we ever cope without it) and it's time to review the race.

As the title suggest, the race took place at the old Severn Bridge, just outside of Chepstow, on Sunday 30th
August. My entry to this race was an anniversary present form my wife way back in June, a bloody brilliant present I must add, leaving plenty of time to prepare for my first half marathon since 2009. All in all, my training for this race went well (I'm ignoring the Race for Men blip) and for the first time in a long time I was running 10 miles or more on a fairly regular basis. A PB was a distinct possibility as back in 2009 my time was two hours thirty-something and as I wrote in my last post, I was aiming for under two hours.

On the Day:
About a week before the race, the final details were emailed out explaining all the procedures for the day. This year, the organisers decided not to send out race numbers in advance but hand them out on the day, or day before, instead. This worked out ok for myself, as I managed to get mine on the Saturday before so no problems there however there were problems to come. The race was due to start at '9am prompt' according to the email and that there would be ample parking and directions to the car park and race village. Lovely. We left Gloucester at 7:15 which we thought would be plenty of time as it's only a half hour or so drive. This is where the problems came. The 'clear directions' they mentioned turned out to only be present if you were coming from a completely different direction. To make matters worse, there also happened to be a cycling sportive on at the same location on the same day. So when we arrived at Chepstow, there were signs with red arrows up everywhere which I thought were the 'clear directions' I was looking for. Nope. These were the route arrows for the cyclists. To say my road rage was tested is an understatement. After asking for directions and finally finding out where to go, we were then greeted by a monumental queue for the 'ample parking'. We were moving at a snails pace, getting nowhere, and the clock was getting ever closer to 9am. Stressed? Oh yes! The organisers underestimated the amount of parking they would need. In the end they had to delay the start-for which I was very grateful-as there were so many runners still stuck in traffic .  After finally finding a space, I left my family to sort out bits and bobs and made my way to the start, which was about a mile walk, a perfect distance to de-stress.

Walking up the Seven Bridge with nearly three thousand other runners was a hell of a sight. The atmosphere was electric and the stress from earlier quickly dissipated. Unfortunately, I timed my final toilet stop before the race all wrong and needed to go again. Now, I'm sorry to lower the tone to 'toilet talk' but it's not everyday you get to say this. I peed on the Severn Bridge! Don't worry, there were plenty of others doing it before and after me (not that this makes it ok). But when you've got to go you've got to go. Bladder empty I positioned myself in the 1hr50mins section of the line-up. I felt excited and ready. The announcer gave us a one minute warning, just time for a 3000 strong group photo and before I knew it he was counting down from 10.

The hooter sounded and we were off. It took about a minute or so to get over the start line. Once over I set off at a decent pace and started making my way through the crowd quite quickly. I was surprised at how much space there was to run considering how many runners there were. I soon settled in to a rhythm and cracked on. My Garmin buzzed showing a first kilometre time of 4:29 and I was worried I had gone off too quickly. That said, I didn't slow down. I decided to see how long I could keep this pace up for. The next few kilometres went by at paces ranging from 4:32 to 4:40 and I was feeling comfortable.

The first mile marker I saw was at 4 miles which was a nice surprise. The route was turning out to be a lovely run through some country lanes with plenty of people out, showing their support. Water stations were well placed throughout, and it was nice to see small bottles of water being handed out instead of in plastic cups which I always spill when trying to drink when running.

Whilst on the route I inevitably encountered some hills and they weren't too bad at all. What was interesting was that at the start of these hills there were some signs. The first said 'This isn't the hill' followed by 'This isn't the hill either'. I was intrigued. After about seven miles other signs arrived: 'The hill is coming', 'we smell your fear' and 'here it is'. This mysterious hill had arrived and it was a beast! Looking up I set myself one goal; no walking. I ploughed on, passing many who had succumbed to 'The Hill' and were walking. Determined not to be its next victim, I put my head down and didn't look up until I reached the top. Needless to say I was a tad out of breath but I had made it. At the top there was one more sign....'Relax, it's all downhill from here'. It pretty much was and I soon got my kilometre times back in to the 4:36-4:42 range. I was surprised I was still managing these times but I kept going and the mile markers went by quite quickly. 8, 9 and 10 miles went by with no drama and eventually I arrived back at the Seven Bridge at around the 10.5 mile mark. The camber of the bridge is a lot steeper than in looks in a car and it was a little tougher than I thought running back over. Add to this that on the way back we had to use the foot path on the side of the bridge. No big deal I hear your say. But for someone with a chronic fear of heights it made for an interesting couple of miles. On the plus side, it did up my pace quite a bit! The last part of the route was fairly flat until with 300metres to go, another sign appeared saying 'This is going to feel like a hill' referring to the slight incline leading back to the race village and the finish. To be fair it felt steeper than it looked but I had no problem getting to the top where you could hear the music and crowds at the finish. This gave me a boost and I wanted to finish strong. Running down the home straight I spotted my wife, two boys and parents cheering me on which was awesome and got me over the line.

At the finish I was given a bottle of water and free lucozade then made my way to collect my goody bag. A decent goody bag it was too, with a cracking running T-shirt amongst other things inside. What I was most impressed with was the medal. Now I'm a sucker for a medal and this one didn't disappoint so I was very happy.

On to my time. My last blog stated I was after a sub 2 hour finish. Well I achieved that, with a time of 1:39:46. I wasn't expecting anywhere near this time so I was and still am one happy chappy!


The Race:

Good points:
  • Fantastic route
  • Well organised (apart from parking)
  • Free lucozade
  • Goody Bag
  • Drinks stations
  • Medal
  • Atmosphere
Improvements:
  • Parking
  • Parking
  • Parking
Would I do this race again? Without a doubt and I thoroughly recommend it to anyone who is looking for a great half marathon with a great U.S.P: the added bonus of running over (and peeing on) the Severn Bridge!

Good times.