Excuses or Week Ending 8th February

I think that on the left just about sums it up. This week I just didn't do it and all I have are excuses. Its so bad I'm writing this Thursday night knowing full well I'm not getting anything done between here and Sunday evening.

All I did was a quick 2 mile run on Tuesday, as my mood was foul and I need some endorphins. I could give you the excuses but what's the point? I just didn't do it. That's the main way of getting there with this, the only way getting out there and doing the reps.

Anyway no point in looking back and moping, let's look forward.

I have been trying to build up to the Wrexham Marathon, but budgetary constraints mean I won't be going anymore. (Look out for the change to a shameful Did Not Start DNS on the race page). However this does mean I can change my focus onto the Sheffield Half Marathon, which is 9 weeks away. However before that I've the Liversedge Half Marathon on the 15th of February, so I suppose I better taper this week. Does that even work after a week off? Once again to my trusty friend Mr. Hal Higdon

Monday: Squash - That counts as stretch and strengthen
Tuesday:  4 mile on hills
Wednesday: 3 mile run
Thursday: 2m
Friday: Nowt
Satuday: Nowt
Sunday: Half Marathon then Beer Tasting

And then maybe next week I'll start at week 4 of Half Marathon Novice 2.